Compassionate, Strength-Based Therapy 

Pink flowered plant growing amidst devastated area from Mount St. Helens volcanic explosion

You have profound strengths.
Let’s uncover and develop them together.

Life brings challenges, but you don’t have to face them alone.

I take a strength-based approach, helping people with challenges such as: 

Anxiety & Depression – Alleviating emotional distress and building resilience  

Trauma & Healing – Understanding past experiences and their impact today  

Aging & Life Transitions – Navigating the emotional and physical aspects of growing older  

Relationships & Conflict Resolution – Strengthening connections with family, friends, and coworkers 

Grief & Loss – Coping with the loss of loved ones and life changes  

Self-Compassion & Self-Esteem – Developing a more positive and compassionate self-view  

Substance Use & Recovery – Reevaluating or changing your relationship with alcohol and other substances  

Assisted Living Support – Open to scheduling onsite therapy for residents in assisted living communities 

Winding path leading up to Mount St. Helens. Blue sky and green growth amidst the rock

Today’s geopolitical climate impacts so many of us:

From our mental/emotional health to our day-to-day lives.

I am prepared to discuss, or quietly hold space for, how our changing country affects various communities and identities.

Explore: Discover if we’re a fit

It’s vital to find a therapist with whom you connect, so learn more about me and my approach!